I just realized I've squished these larvae before in moments of "What are these? Ugh, better be safe..." I know Syrphid/Hover Fly are one of the good guys and am always happy to see so many in my garden, but realize now that I didn't know what they looked like in larval stage.
FYI -- here's what they look like: https://www.mymonarchguide.com/2007/11/syrphid-or-hover-fly.html