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- rainbowgardener
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- rainbowgardener
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Incidentally, for most people chamomile is a very mild relaxant. Kava is considerably stronger and is not safe to take on a long term basis, as it can damage the liver. Kava is also not safe to take with alcohol:
"Kava kava is the root of a deciduous shrub called Pipermethysticum. South Pacific Island cultures have used kava forcenturies. However, in some countries kava has become a drug ofabuse and is a serious social and health problem. Kava acts as astimulant or depressant depending on the amount taken. Therefore,to help insomnia, take the daily dose all at one time, one hourbefore bedtime.
The dose of kava required depends on the amount ofthe active ingredient-substances, called kavalactones, in theproduct. German authorities recommend that people use kava extractstandardized to 30% kavalactones. Do not take kava if you arepregnant, breastfeeding, or have clinical depression. Kava mayaffect judgment or reflexes during the operation of machinery, andmay enhance the effects of alcohol and psychiatric drugs. German and Australianauthorities recommend that people who use kava daily do so for onlyfour weeks to three months."
https://www.thirdage.com/alternative-integrative-health/herbal-supplements-to-treat-sleeplessness-0?page=2
"Kava kava is the root of a deciduous shrub called Pipermethysticum. South Pacific Island cultures have used kava forcenturies. However, in some countries kava has become a drug ofabuse and is a serious social and health problem. Kava acts as astimulant or depressant depending on the amount taken. Therefore,to help insomnia, take the daily dose all at one time, one hourbefore bedtime.
The dose of kava required depends on the amount ofthe active ingredient-substances, called kavalactones, in theproduct. German authorities recommend that people use kava extractstandardized to 30% kavalactones. Do not take kava if you arepregnant, breastfeeding, or have clinical depression. Kava mayaffect judgment or reflexes during the operation of machinery, andmay enhance the effects of alcohol and psychiatric drugs. German and Australianauthorities recommend that people who use kava daily do so for onlyfour weeks to three months."
https://www.thirdage.com/alternative-integrative-health/herbal-supplements-to-treat-sleeplessness-0?page=2
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