Grapes and Peaches seem to have a lot of sugar.
Blackberries seem to have very little sugar.
Is there a place online where I can find a list of fruits and berries that shows how much sugar they contain?
I am looking for percent not grams. Grams per serving are confusing when all servings are not the same. How do you compare apples to oranges? I found several places that lists sugar by grams. Bananas have 17 grams but bananas come in all sizes how can a small banana and a large banana both have 17 grams?
I am looking for PERCENT, no matter what size the fruit is % always makes sense. If 1 lbs of grapes has 12% sugar compared to 1 lb of peaches with 10% sugar it is easy to see grapes contain more sugar. Juice from grapes will make a better sweetener for cooking. White grape juice might even be good in a cup of coffee. Peach juice sounds good to me in coffee and muffins. Peach and Blackberry pancake syrup sounds good.
I need some help determining how much sugar is in fruit and berries???