Are you paying as much attention to your own nutritional needs as you do your gardens?

Yes
35%
14
No
38%
15
Maybe so
28%
11
 
Total votes: 40
User avatar
Sage Hermit
Green Thumb
Posts: 532
Joined: Fri Mar 13, 2009 4:20 pm
Location: Finlaysen, MN Coniferous Forest

Mung Bean Sprout & Coconut Oil

Here is a [url=https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2333/2]Mung Bean Sprout[/url]. I was looking for some saturated fats as someone raised a good point about eating fats and oils.
[img]https://i199.photobucket.com/albums/aa267/adaba/aaa-1.jpg[/img]

A good oil with hi saturated fat is [url=https://nutritiondata.self.com/facts/fats-and-oils/7963/2]Coconut Oil[/url].

[img]https://i199.photobucket.com/albums/aa267/adaba/ssaa.jpg[/img]

Also contains trans fats.

Memo: make me coconut bread pls, thx.


:hide:

User avatar
Sage Hermit
Green Thumb
Posts: 532
Joined: Fri Mar 13, 2009 4:20 pm
Location: Finlaysen, MN Coniferous Forest

Ant Spasmodic Herbs:
Angelica/ Anise/ Basil/ Bay/ Bergamot/ black pepper/ chamomile/champhor/Carawa/Cardamom/Catnip/Cedarwood/Citronella/ Clary Sage/ Coriander/ Cumin/ Cypress/ Dill/ Eucalyptus/ Fennel/ Ginger/ Helicrysum +/Hyssop



After I formed this brief list I went and ate some basil! I want to make some soup. Will be making other lists here soon. Hope you don't mind.

User avatar
soil
Greener Thumb
Posts: 1855
Joined: Thu Jan 22, 2009 8:40 pm
Location: N. California

True, which is why I have started giving some weeds some prime time spots in my beds (which really freaks some folks out)...
you wont believe the faces I see on people when I show them my lambs quarters bed, my stinging nettle patch, my dandelion bed, my purslane area( my favorite) and my other eatable weed dedicated areas. it gets even better when you grab some and eat it too.

The Helpful Gardener
Mod
Posts: 7491
Joined: Mon Feb 09, 2004 9:17 pm
Location: Colchester, CT

Oh yes I would... :roll:

:lol:

HG

User avatar
Sage Hermit
Green Thumb
Posts: 532
Joined: Fri Mar 13, 2009 4:20 pm
Location: Finlaysen, MN Coniferous Forest

8)[img]https://i199.photobucket.com/albums/aa267/adaba/22.jpg[/img]


[img]https://i199.photobucket.com/albums/aa267/adaba/11.jpg[/img]
Lemons
Carrot
Cuccumber
Broccoli
Apples
Ginger
Beets & Beet Greens
Sweet Red Pepper
Garlic
Celery
[img]https://i199.photobucket.com/albums/aa267/adaba/33.jpg[/img]
Juice A Sweet Red Pepper/Beets/Beet Greens/Apple/Lemon

Juice B Basil/Parsley/Cilantro/Mint/Celery/Cucumber/Green Bell Pepper/Cabbage/Broccoli

User avatar
applestar
Mod
Posts: 30543
Joined: Thu May 01, 2008 7:21 pm
Location: Zone 6, NJ (3/M)4/E ~ 10/M(11/B)

Wow! look at the COLOR on those! just SCREAMS nutrition! :lol:
what kind of juicer do you have? did you mention it when we had that discussion once before?

I don't have a decent juicer, but when I make smoothies, I typically add raw local honey, sometimes bee pollen, flaxseed oil, sometimes raw nuts. :wink:

How do they taste? 8)

User avatar
soil
Greener Thumb
Posts: 1855
Joined: Thu Jan 22, 2009 8:40 pm
Location: N. California

we do beet apple ginger carrot and it is delicious and extremely good for you. the scraps from the juicer make perfect worm food too.

User avatar
Sage Hermit
Green Thumb
Posts: 532
Joined: Fri Mar 13, 2009 4:20 pm
Location: Finlaysen, MN Coniferous Forest

Its incredibly nutritious. Got a run of the mill juicer that has been working overtime since middle of last year. The left over pulp does make good worm food but it also makes good on salads and what not. To be honest I don't remember discussing juice at all yet.

A friend of mine makes smoothies too. I will have to share some smoothie masterpieces with you. Smoothies are a good way to sneak in your vitamin mix/ algae/ sea weed/ etc. My friend is a fan of almond butter.


SH

F0od
Full Member
Posts: 19
Joined: Sun Jan 16, 2011 2:24 pm
Location: Arizonia

Awesome posts HG, I share your love for natives, and I admire your passion. In the fall I was out on my front lawn (it's a lawn on its own accord ><) picking lambs quarter leaves to finish off stir fry with, after eating some raw of course. We probably had 5-6 5 foot tall plants that grew on their own accord. We have a lot of London rocket mustard, and cheese weed growing around the yard as well that we love to eat. And Various natives we've planted that have yet to deliver the goods.

With a simple walk around the neighborhood there are wild currants, acorns, mesquite pods(need to do mesquite harvest this year!!!), hackberries (do not crunch the seeds!), sunflowers, Jerusalem artichokes(so I'm told, yet to identify them), yucca flowers, prickly pair fruits, agave, ocotillo flowers, and roots that make a tea I've yet to try, and probably 2 handfuls I can't remember. Most natives around here don't give up their bounty easily, or in large quantities :x

This is going to be our third year of trying to teach ourselves to garden with little to no experience hehe. We grow annuals(when they choose to grow), and more standard fruit trees in our back yard, but you gotta love those easy to grow natives, and unruly weeds :D



Return to “Organic Gardening Forum”