In my journey along the gardening path I have learned that the best forms of gardening come from Organic methods. These methods not only bring the best yields but also they form a bond with nature which has its own rewards. The next step is finding which foods pack the highest amounts of nutrition and grow them and eat them to clean up our bodies.
When we think of healthy food we generally associate what we know to be healthy and what we are used to hearing about. When I personaly think of healthy food I think of organic food that has the optimal level of nutrients. It could taste bitter but so what. It is time to focus on our own needs as living organisms for a moment while we are attaining knowledge in how to grow.
To get the ball rolling I just want to intoduce one super food:
Wolfberry, (Lycium barbarum)
I have several plants growing now in pots and will see how they do in the soil. they are commercially grown in china but are also grown in AZ so we will see. No fruit as of yet though the leaves and stems have developed and bark has shown up on the canes.
From what I read these are packed with nutrients. For a better look check out the Nutrient section [url=https://en.wikipedia.org/wiki/Wolfberry]here[/url]
This is a very neat [url=https://www.nutritiondata.com/tools/nutrient-search]search engine[/url]
I did a search for the highest levels of foods with beta cerotine and turns out red peppers pack the highest punch.